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Victim, Surviving or Thriving: Which One Are You?
No one makes it through life unscathed. Whether a divorce, injury, job loss, death of a loved one, or something else, we will encounter storms. You can’t stop storms from arriving. However, what you can control is how you deal with those adversities. You have three...
You Are Capable of More Than You Think: How to Push Beyond Your Limits
“You only know yourself when you go beyond your limits.” – Paulo Coelho When you were a child, did your teachers or parents ever tell you, “You can be anything you want to be when you grow up!” If you have heard these words, you may have dreamed of becoming a...
What Is Inflammation and Why Is It 2023’s “Bad Word”?
If I could assign one “bad word” to 2023, it would be inflammation. Why? The answer is simple: Inflammation is a problem for countless people throughout our country, and many aren’t aware of how to rid their bodies of it. Today, I want to shed light on this issue and...
Unfinished Business, Part II: It’s Never Too Late to Chase Your Dreams
In a previous blog post, Unfinished Business, Part I: How Making Peace With Your Past Creates a Brighter Future, I discussed how making peace with our past is vital for our success. “Unfinished business” affects our daily lives and our ability to reach our goals....
Unfinished Business, Part I: How Making Peace With Your Past Creates a Brighter Future
“You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will...
How a 30-Day Challenge Can Change Your Life
A few weeks ago, I explored why we can’t stick with our resolutions. In the blog, I shared that about nine out of every ten people who make resolutions break them within 30 days. This discouraging statistic sometimes leaves people wondering, “What’s the point?” But...
3 Principles for Overcoming Adversity
Merriam-Webster Dictionary describes adversity as “a state or instance of serious or continued difficulty or misfortune.” As humans, we do everything we can to avoid adversity, but unfortunately, facing difficulty is a sure thing in life. Because we know that...
Why Can’t We Stick With Our Resolutions?
Did you know that nine out of every ten people who make resolutions break them before the end of January? While this statistic can seem startling and even depressing, it doesn’t have to represent you. What would you say if I told you there is a real reason many people...
MY BIOHACKING ROUTINE | How to Optimize Your Health and Happiness
The term “biohacking” originated in the late 1980s but began to surge in popularity in Silicon Valley in 2005. While I have used biohacking for several years, the biohacking routine I followed after rupturing the tendon in my quad made me truly believe in the process....
How to Get Out of Your Comfort Zone in 2023
We all experience comfort zones, whether they are mental, physical, or emotional. But did you know that living in your comfort zone can hurt you? I’m here to tell you firsthand how staying in my comfort zone came back to haunt me when I was training for the Ironman’s...