Blog
How to Find a Coach: What You Need to Know
In a previous blog post, we examined why being coachable is essential to success. This statement rings true whether you’re being coached professionally, academically, athletically, or in another area. Now that we understand why being coachable is essential to...
3 Lessons I Learned Before Crossing the Ironman Finish Line For the 3rd Time
“The pain of discipline weighs ounces whereas the pain of regret weighs tons.” – Jim Rohn Completing my third Ironman was an immense challenge that required months of dedicated training and unwavering perseverance. It took 600+ hours of training over six months and...
Why Being Coachable Is Essential to Finding Success
“Coaching is unlocking a person’s potential to maximize their growth.” – John Whitmore. Whether you’re an athlete, parent, employee, entrepreneur, student, author, instructor, or even a coach, you can benefit from being coachable. No one is beyond coaching. Both...
Do You Have to Change Up Your Workout Routine?
We all know consistency with exercise is essential to making positive health changes. But is there such a thing as being too consistent? When it comes to doing the same workout over and over, the answer is “Yes!” While you want to remain consistent with exercise, you...
How to Create Good Habits in Your Life: 4 “Must-Have” Behaviors for Cultivating a Thriving Mentality
If I ask if you want to be a victim, survive, or thrive throughout life, what is your answer? If you’re like most people, you probably said, “Thrive!” While that response is easy to say, there are things you must do to cultivate this thriving mentality. One of those...
How to Maximize Your Energy Levels If You Always Feel Drained and Tired
Forty-five percent of Americans report they feel drained and tired up to three times a week. Do you fall into this category? If so, there are things you can do to maximize your energy levels and make the most of your day. Check out my top six tips below! Check...
How Pets Affect Mental Health: The Positive Impacts Pet Owners Often Experience
When I mention the word “pet,” what comes to mind? Perhaps you think of a dog, a cat, or your pet food or vet bill. While mental health may be the furthest thing from your mind, the two terms are more related than we often realize. Did you know studies show that...
Keep Playing: Thriving in the Storm When It Feels Impossible
“I’m worthy. I matter. I’m not who you say I’m going to be.” I don’t remember when I began repeating this mantra, but I can tell you why I started – my father. Nothing was ever good enough for my dad. Whether sports, grades, or chores, I could never please him. As I...
The Power of Self-Talk and Positive Thinking
Do you routinely feel stressed, overwhelmed, and defeated? If so, you could be experiencing the side effects of negative self-talk. On the flip side, encouraging self-talk and positive thinking can be an incredible stress-reduction tool, changing your trajectory and...
Victim, Surviving or Thriving: Which One Are You?
No one makes it through life unscathed. Whether a divorce, injury, job loss, death of a loved one, or something else, we will encounter storms. You can’t stop storms from arriving. However, what you can control is how you deal with those adversities. You have three...