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How to Find a Coach: What You Need to Know

How to Find a Coach: What You Need to Know

In a previous blog post, we examined why being coachable is essential to success. This statement rings true whether you’re being coached professionally, academically, athletically, or in another area. Now that we understand why being coachable is essential to...

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Why Being Coachable Is Essential to Finding Success

Why Being Coachable Is Essential to Finding Success

“Coaching is unlocking a person’s potential to maximize their growth.” – John Whitmore. Whether you’re an athlete, parent, employee, entrepreneur, student, author, instructor, or even a coach, you can benefit from being coachable. No one is beyond coaching. Both...

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Do You Have to Change Up Your Workout Routine?

Do You Have to Change Up Your Workout Routine?

We all know consistency with exercise is essential to making positive health changes. But is there such a thing as being too consistent? When it comes to doing the same workout over and over, the answer is “Yes!” While you want to remain consistent with exercise, you...

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The Power of Self-Talk and Positive Thinking

The Power of Self-Talk and Positive Thinking

Do you routinely feel stressed, overwhelmed, and defeated? If so, you could be experiencing the side effects of negative self-talk. On the flip side, encouraging self-talk and positive thinking can be an incredible stress-reduction tool, changing your trajectory and...

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Victim, Surviving or Thriving: Which One Are You?

Victim, Surviving or Thriving: Which One Are You?

No one makes it through life unscathed. Whether a divorce, injury, job loss, death of a loved one, or something else, we will encounter storms. You can’t stop storms from arriving. However, what you can control is how you deal with those adversities. You have three...

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