We all know consistency with exercise is...
Routines
HomeBlog
How to Create Good Habits in Your Life: 4 “Must-Have” Behaviors for Cultivating a Thriving Mentality
If I ask if you want to be a victim, survive, or...
How to Maximize Your Energy Levels If You Always Feel Drained and Tired
Forty-five percent of Americans report they feel...
How Pets Affect Mental Health: The Positive Impacts Pet Owners Often Experience
When I mention the word “pet,” what comes to...
You Are Capable of More Than You Think: How to Push Beyond Your Limits
“You only know yourself when you go beyond your...
Why Can’t We Stick With Our Resolutions?
Did you know that nine out of every ten people...
MY BIOHACKING ROUTINE | How to Optimize Your Health and Happiness
The term “biohacking” originated in the late...
How to Get Out of Your Comfort Zone in 2023
We all experience comfort zones, whether they...
8 Ways to Reset a Bad Day
“Bad days” come in all forms – perhaps you woke...
Bonking: What is It, What Causes It, and How You Can Prevent It
Have you ever heard of bonking? If you’re like...