In a previous blog post, we examined why being...
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3 Lessons I Learned Before Crossing the Ironman Finish Line For the 3rd Time
“The pain of discipline weighs ounces whereas...
Why Being Coachable Is Essential to Finding Success
“Coaching is unlocking a person’s potential to...
Keep Playing: Thriving in the Storm When It Feels Impossible
“I’m worthy. I matter. I’m not who you say I’m...
The Power of Self-Talk and Positive Thinking
Do you routinely feel stressed, overwhelmed, and...
Victim, Surviving or Thriving: Which One Are You?
No one makes it through life unscathed. Whether...
You Are Capable of More Than You Think: How to Push Beyond Your Limits
“You only know yourself when you go beyond your...
What Is Inflammation and Why Is It 2023’s “Bad Word”?
If I could assign one “bad word” to 2023, it...
Unfinished Business, Part II: It’s Never Too Late to Chase Your Dreams
In a previous blog post, Unfinished Business,...
Unfinished Business, Part I: How Making Peace With Your Past Creates a Brighter Future
“You can accept or reject the way you are...